Goodie Bag

I went to a "Your Passport to Health" Clergy event this week.
I got to have

• a 10-minute chair massage
• a 10 minute "sit in a relaxing chair" experience
• a short life-coaching demonstration
• a blood pressure screening (118/78 -- after the massage)
• an explanation and demonstration about Hartman's intrinsic-extrinsic-systemic model

I got

• a free book
• a free nail file
• a Dynaband
• Parish nurse ministry information
• Healthcare Sabbath information
• great food
• free pens

And I also won a music focused relaxation cd by Soozie Cotter-Schaufele

It was a great evening to simply relax.

I'm looking forward to the next one! (Yes -- the evening -- AND the goodie bag)